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Expert advice backed by the latest research—for seniors and caregivers alike.

A smiling older woman in a blue shirt with a shoulder-length bob hairstyle.

December 19, 2024

4 Hairstyles for Senior Women

Hair is more than a style—it’s a form of self-expression and an important part of your identity. For older women, […]

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A group of older adults doing squats in a fitness centre.

November 22, 2024

Best Leg Strengthening Exercises for Seniors

Leg strength is an important contributor to an active and independent lifestyle, especially for older adults, as it plays a […]

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A staff member in memory care assisting an older adult with an activity.

6 Advantages of a Memory Care Community

When a loved one begins to show signs of memory impairment, the road ahead can seem daunting. Family caregivers often […]

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A smiling adult woman hugs her smiling senior parents.

November 14, 2024

Signs It’s Time for Memory Care

Recognizing when a loved one might need memory care is crucial in ensuring their well-being and quality of life. It’s […]

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A senior woman and two younger women doing a bridge exercise on yoga mats

Best Posture Exercises for Seniors

Good posture is vital at any age. But for older adults, good posture can help maintain independence. Posture is not […]

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A senior sits on the couch, smiling and wearing headphones while listening to music.

5 Therapeutic Activities for Seniors with Alzheimer’s & Dementia

Caring for a loved one with Alzheimer’s or dementia can be a deeply emotional journey filled with challenges and complex […]

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An older adult woman with grey hair sleeping alone on a bed with her eyes closed.

Do People with Dementia Sleep a Lot?

For many caregivers and family members, understanding and managing the well-being of loved ones with dementia can sometimes be confusing […]

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An older adult couple talking to a lawyer in a sunlit office.

How Can an Elder Law Attorney Support Your Loved Ones?

Aging is an inevitable aspect of life, and it’s a hard truth that our family members will, at some point, […]

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A smiling senior and their adult child embrace each other as they share a happy moment together on the couch.

How to Talk to a Parent with Dementia

Navigating the emotional complexities of communicating with a parent who has dementia can be challenging. There isn’t a one-size-fits-all answer […]

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A senior reminisces fondly over pictures and mementos as they unpack in their new senior living community home.

How to Move Someone with Dementia to Assisted Living

Caring for a loved one with dementia is a path filled with emotional and practical challenges. When their needs surpass […]

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Five older adults sitting around the table with coffee and pastries smiling and laughing in senior living.

What Is Senior Living?

Senior living offers an incredible way for your loved one to continue living the life they love. In a community […]

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A senior and their adult child review memory care community options online together.

Is It Time to Consider Memory Care?

There comes a time when the needs of our loved ones exceed the support we can provide at home. This […]

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