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Expert advice backed by the latest research—for seniors and caregivers alike.

A group of senior enjoy tea and a game of chess at the adult day center.

February 27, 2025

What Is Short-term Care for Older Adults?

Short-term care provides temporary assistance for those who need extra help due to illness, recovery from surgery, or a change […]

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A physical therapist helps a senior perform strengthening exercises with a green resistance band.

Benefits of Physical Therapy for Seniors

Staying active is essential for overall well-being at every age, but it’s especially important as we age. Healthy aging relies […]

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A smiling older woman in a blue shirt with a shoulder-length bob hairstyle.

December 19, 2024

4 Hairstyles for Senior Women

Hair is more than a style—it’s a form of self-expression and an important part of your identity. For older women, […]

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A group of older adults doing squats in a fitness centre.

November 22, 2024

Best Leg Strengthening Exercises for Seniors

Leg strength is an important contributor to an active and independent lifestyle, especially for older adults, as it plays a […]

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A staff member in memory care assisting an older adult with an activity.

6 Advantages of a Memory Care Community

When a loved one begins to show signs of memory impairment, the road ahead can seem daunting. Family caregivers often […]

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A smiling adult woman hugs her smiling senior parents.

November 14, 2024

Signs It’s Time for Memory Care

Recognizing when a loved one might need memory care is crucial in ensuring their well-being and quality of life. It’s […]

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A senior woman and two younger women doing a bridge exercise on yoga mats

Best Posture Exercises for Seniors

Good posture is vital at any age. But for older adults, good posture can help maintain independence. Posture is not […]

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A senior sits on the couch, smiling and wearing headphones while listening to music.

5 Therapeutic Activities for Seniors with Alzheimer’s & Dementia

Caring for a loved one with Alzheimer’s or dementia can be a deeply emotional journey filled with challenges and complex […]

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An older adult woman with grey hair sleeping alone on a bed with her eyes closed.

Do People with Dementia Sleep a Lot?

For many caregivers and family members, understanding and managing the well-being of loved ones with dementia can sometimes be confusing […]

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An older adult couple talking to a lawyer in a sunlit office.

How Can an Elder Law Attorney Support Your Loved Ones?

Aging is an inevitable aspect of life, and it’s a hard truth that our family members will, at some point, […]

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A smiling senior and their adult child embrace each other as they share a happy moment together on the couch.

How to Talk to a Parent with Dementia

Navigating the emotional complexities of communicating with a parent who has dementia can be challenging. There isn’t a one-size-fits-all answer […]

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A senior reminisces fondly over pictures and mementos as they unpack in their new senior living community home.

How to Move Someone with Dementia to Assisted Living

Caring for a loved one with dementia is a path filled with emotional and practical challenges. When their needs surpass […]

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